The article in brief
Controlled masturbation is a real workout for improving male sexual performance and treating premature ejaculation.
- La start-stop technology helps you learn to recognise and control your arousal threshold
- From breathing exercises regulate arousal and delay ejaculation
- Le strengthening pelvic muscles via Kegel exercises considerably improves control
- A regular and progressive practice transforms masturbation into a genuine therapeutic tool
As a urologist, I often see patients concerned about their sexual performance. Far from being a taboo subject, masturbation is a natural practice which, when mastered, can considerably improve sexual stamina. In my practice, I've found that many men don't know how to use this activity to develop their ejaculatory control. Let's take a look at how this practice can become a real workout for your sex life.
Effective techniques for controlling arousal
To wank for a long time**, you first need to understand the physiological mechanisms of male arousal. The key lies in learning to control your body and your sensations.
Control your breathing during stimulation
Breathing plays a crucial role in controlling arousal. I've personally noticed with my patients that those who practise deep, regular breathing are better able to manage their excitement. Breathe in deeply through your nose and exhale slowly through your mouth during moments of intensity. This oxygenation technique helps to calm the nervous system and delay ejaculation.
The start-stop technique to prolong the pleasure
This method involves stopping stimulation just before you reach the point of no return. Start by masturbating until you feel the imminence of ejaculation, then stop completely. Wait for the excitement to subside before resuming. I have recommended this technique to many patients suffering from premature ejaculation with remarkable results. With practice, you'll learn to accurately recognise your arousal thresholds.
Strengthen your pelvic muscles for better self-control
Kegel exercises are an effective workout for the pubococcygeus muscle. To do them, contract the muscles you would use to stop urinating, hold for 5 seconds, then release. Repeat 10 to 15 times, several times a day. When performed at the right time during masturbation, these contractions can literally block impending ejaculation.
Using masturbation as sexual endurance training
Masturbation should not be a race to orgasm, but rather a time for learning about your body. As a urologist, I often advise using this practice as a genuine therapeutic tool.
Establish a progressive training routine
I recommend that my patients train regularly with a time objective. Start by trying to masturbate for 10 minutes without ejaculating, then gradually increase to 20-30 minutes. Use a lubricant to avoid irritation during these prolonged sessions. This regular practice considerably improves ejaculatory control during intercourse.
Here are the steps to effective training:
- Start with a 10-minute session, stopping before ejaculation.
- Gradually increase the time by 2-3 minutes each week
- Vary the pace and intensity of stimulation
- Keep track of your progress to stay motivated
Developing awareness of bodily sensations
One of the keys to **wanking for a long time** is to develop a real connection with your sensations. I've observed that men who practise this form of sexual mindfulness are better able to control their arousal. Concentrate on each sensation, and identify the precise signs of orgasm. This special attention will enable you to anticipate ejaculation and act accordingly.
A natural stimulant such as XTRAZEX, natural sexual enhancer can sometimes accompany this approach, particularly for older patients who want to improve their overall endurance.
Varying stimulation techniques for better control
The variety of stimulation techniques allows you to analyse different intensities of pleasure. Alternate between stimulation of the glans and the shaft, and vary the pressure and speed. This exploration will help you better understand how your body reacts to different forms of stimulation.
| Technical | Main profit | Level of difficulty |
|---|---|---|
| Start-stop | Recognising the point of no return | Easy to medium |
| Pelvic contractions | Physiological control of ejaculation | Medium |
| Deep breathing | Reduced anxiety and improved oxygenation | Easy |
| Intensity variation | Adaptation to different levels of stimulation | Medium to difficult |
The benefits of controlled masturbation for sexual health
As well as improving performance, controlled masturbation offers numerous benefits for sexual and general health. As a specialist in urology, I regularly see these benefits in my patients.
Preventing sexual disorders through regular exercise
Thoughtful, regular masturbation can help prevent certain sexual disorders. It improves blood circulation in the pelvic region, which is beneficial for prostate health. Recent studies even suggest that regular ejaculation may reduce the risk of prostate cancer in men over 50.
Balancing solitary pleasure and intimate relationships
It's crucial to maintain a balance between masturbation and sexual relations. I've seen patients develop an addiction to masturbation that interfered with their married life. Masturbation must remain a complement, not a substitute, for shared sexuality. Use these self-control techniques to improve your performance with your partner, not to drive you away.
Some warning signs to look out for:
- Systematic preference for masturbation over intercourse
- Difficulty maintaining an erection with a partner
- Increasing need for stimulation or pornographic content to achieve arousal
- Skin irritation or pain caused by overuse
The techniques shared in this text can transform your sex life. By applying these methods patiently and regularly, you will develop a mastery of your body that will benefit both your personal pleasure and your intimate relationships. Don't hesitate to consult a health professional if you experience persistent difficulties.
Sources : wiki urology – urology department
