The article in brief
Urological tests reveal that the normal volume of ejaculation is often misunderstood by many men.
- The volume normal is between 3 and 5 ml, or one teaspoon, despite the fact that exaggerated representations in pornography.
- Semen is composed of 65-70% of secretions from the seminal vesicles, with less than 1% of spermatozoa.
- Hydration (1.5-3L/day) and a diet rich in zinc are essential. essential to maximise volume.
- Abstinence for 2-3 days can increase the volume up to 50%.
As a urologist with over 15 years' experience, I regularly find that many men in my practice are concerned about the volume of their ejaculation. It's a delicate subject, but one that deserves to be addressed seriously and accurately. Many men are looking to increase their ejaculation volume, whether for reasons of personal confidence or to improve their sexual satisfaction. I'm going to share with you my professional knowledge of the natural methods that really work.
Understanding the physiology of male ejaculation
Before analysing solutions for increase your ejaculation volumeIt's essential to understand what constitutes a normal ejaculation. On average, a man ejaculates between 3 and 5 ml of sperm per ejaculation, the equivalent of a teaspoon. This amount can vary considerably from one individual to another.
In my clinical practice, I observe that many patients have a misperception of what constitutes 'normal' volume. Pornographic films have created unrealistic expectations - I often have to remind my patients that these productions frequently use visual devices to exaggerate ejaculatory volume.
What is sperm made of?
Sperm is a complex liquid made up of several components:
- 65-70% of seminal vesicle secretions
- 15-20% of prostatic secretions
- 10-12% of products from the epididymo-deferential coves
- 4-5% Cowper's gland fluid
- Less than 1% spermatozoa
Rich in zinc, citrate, growth hormone and fructose, sperm has a slightly alkaline pH of between 7.2 and 7.8. These elements are essential for sperm viability and directly influence the volume produced.
The difference between ejaculation and orgasm
It is important to distinguish ejaculation from orgasm. Ejaculation is simply the release of semen, a physical process. Orgasm, on the other hand, corresponds to the muscular contractions of the pelvic floor that give pleasure. A male orgasm lasts around 6 seconds, compared with 10-15 seconds for women.
I've noticed in my practice that some men can have an orgasm without ejaculation (dry orgasm), particularly after certain surgical procedures or with specific techniques such as tantrism.
What is hyperspermia?
Hyperspermia occurs when the volume of ejaculation exceeds 6 ml. Conversely, hypospermia refers to a volume of less than 2 ml. These variations may be natural or indicate underlying problems. In my practice, I regularly see patients concerned about these variations, but they are not necessarily problematic.
Natural methods to increase the volume of ejaculation
After years of advising my patients, I have identified several effective strategies for produce more sperm naturally. These methods are simple but require a certain amount of consistency to see results.
The importance of hydration and diet
Since sperm is composed mainly of water, good hydration is essential. I recommend that my patients drink between 1.5 and 3 litres of water every day. Dehydration can drastically reduce ejaculatory volume.
With regard to diet, certain nutrients help sperm production:
| Nutrients | Food sources | Benefits |
|---|---|---|
| Zinc | Oysters, red meat, seafood, nuts | Essential for sperm production |
| Amino acids (L-arginine, L-carnitine) | Eggs, lean meat, fish | Improves quality and quantity |
| Antioxidants (vitamins C and E) | Citrus fruits, berries, green vegetables | Protect spermatozoa |
| Omega-3 | Oily fish, linseed | Improves blood circulation |
I have observed in several patients a significant improvement in volume after the introduction of supplements such as XTRAZEX, natural sexual enhancer. These supplements, rich in zinc and natural ingredients, can effectively support sperm production.
Managing abstinence and physical activity
Temporary sexual abstinence is one of the simplest and most effective methods. An interval of 2 to 3 days between ejaculations generally results in a significant increase in volume. I have found that patients using this method report volumes up to 50% higher.
Moderate physical activity also promotes testosterone production and improves blood flow to the genitals. I particularly recommend :
- Kegel exercises to strengthen the pelvic floor muscles
- Moderate cardiovascular activity (30 minutes, 3-4 times a week)
- Body-building exercises to boost testosterone naturally
On the other hand, beware of overly intense exercise, which can have the opposite effect by temporarily reducing testosterone levels.
Habits to avoid to preserve your ejaculatory potential
In my day-to-day practice, I often identify factors that impair sperm production in my patients. Eliminating these harmful habits is just as important as adopting beneficial behaviours.
Excessive heat is one of the main enemies of sperm production. The testicles function optimally at a temperature slightly lower than that of the body. So avoid prolonged hot baths, frequent saunas and loose underwear rather than tight briefs.
Chronic stress and lack of sleep considerably disrupt hormone production, particularly testosterone. I've often observed that my patients who are faced with periods of intense stress experience a marked reduction in ejaculatory volume. So get plenty of quality sleep (7-8 hours) and incorporate stress management techniques such as meditation or deep breathing.
Excessive alcohol consumption and smoking also reduce sperm quality and quantity. Alcohol reduces testosterone levels, while smoking alters sperm quality and reduces ejaculatory volume. Moderation or even cessation of these substances is strongly recommended.
For more information on men's health and urology, please visit wiki urology or make an appointment with a urology department near you.
