The article in brief
Properly performed, anal stimulation can offer new sensations while remaining safe.
- Hygiene is fundamental Washing hands thoroughly, using a clean, dry skin. mandatory water-based lubricant.
- La progress must be slow Start with external massages before penetration.
- For men, the prostate stimulation can produce more intense and diffuse orgasms.
- For women, the majority of nerve endings are found at the entrance to the anus.
- No pain should be felt - stop immediately if it is.
As a practising urologist for over 15 years, I'm here today to talk about a subject that is sometimes taboo, but which raises a lot of questions in my practice. Anal exploration can be pleasurable, but it requires knowledge and precautions. I remember one patient who, after several information sessions, told me that he had discovered sensations that he had never imagined. Let's look together at how to practise this stimulation safely.
How to stimulate your own anal area safely
Preparation and essential hygiene rules
Before any anal exploration, preparation and hygiene are paramount. Wash your hands and anal area thoroughly to minimise the risk of infection. Keep your fingernails short and sharp to avoid micro-injury to delicate tissue.
Lubricant is essential because the anus does not lubricate itself naturally. I recommend that my patients use water-based lubricants, which are particularly suitable for beginners and are easy to clean. For longer sessions, silicone-based lubricants last longer, but beware of their incompatibility with certain sex toys.
Absolutely avoid using unsuitable substances such as petroleum jelly, vegetable oils or moisturisers, which can irritate the mucous membranes and damage the condoms. My clinical experience has shown me that these simple precautions avoid the majority of consultations for complications.
Recommended positions for getting started
Choose a comfortable position before you start. Three positions make access particularly easy:
- Lying on your back, legs bent towards your chest
- On your knees with your chest bent forward
- Standing, leaning slightly against a stable support
Breathing plays a crucial role in relaxing the sphincters. Practice deep breathing (inhale in two counts, exhale in four) to release muscular tension.
Progressive techniques for beginners
Start by gently massaging the perineal area and around the anus before any penetration. Apply lubricant generously to your finger and the anal opening. Insertion should be gradual, slowly increasing the depth. Never force yourself if you feel pain or resistance - this could cause injury.
I always advise my beginner patients to practise anal surfacing and anal shallowing before examining more deeply. These techniques allow you to familiarise yourself with the sensations and relax your sphincters naturally.
Prostatic stimulation and anal pleasure by gender
Research and massage of the prostate in men
In men, anal stimulation can lead to prostatic orgasm, often described as more intense and diffuse than penile orgasm. The prostate is located about 5-7 cm inside the anus, facing towards the navel. It feels slightly firmer to the touch.
To stimulate it effectively, tilt your finger towards the navel and apply gentle pressure. You can use different movements: circular, gentle back and forth, rhythmic pressure or stroking. If you're looking to for greater comfort during anal exploration, see our guide to hair removal in the male private area.
| Type of stimulation | Technical | Sensation |
|---|---|---|
| Gentle pressure | Apply gentle pressure to the prostate | Diffuse pleasure, gradual erection |
| Circular movement | Massage in concentric circles | Gradual stimulation, rising desire |
| Light tapping | Gently tap the prostate | Intense sensation, buildup to orgasm |
Benefits and sensations for women
For women, anal stimulation brings pleasure thanks to the many nerve endings present around and inside the anus. Contrary to popular belief, the majority of sensory nerves are located directly at the entrance to the anusThis means that deep penetration is not necessary to feel pleasure.
Anal masturbation can be practised alone or combined with other forms of stimulation. Anal paring, which involves stimulating the anus simultaneously with the clitoris or vagina, can greatly intensify sensations and lead to more intense orgasms.
Essential precautions for risk-free practice
Safety remains my priority, based on my experience as a healthcare professional. Stop immediately if you feel any pain - anal pleasure should never be painful. Progress slowly and respect your body's signals.
It is essential to avoid passing your fingers from the anus to the vagina without washing them, as this can lead to serious infections. Using single-use latex gloves is an excellent hygiene practice that I frequently recommend.
If you're looking for more, anal sex toys can enhance the experience. Always choose toys designed specifically for anal stimulation with a wider base to avoid them being 'sucked in'. Beginners can start with small anal plugs.
- Always use a generous amount of lubricant
- Never share your sex toys or use a new condom each time you use them
- Clean toys thoroughly before and after use
- Listen to your body and stop at the slightest unpleasant sensation
Physical and psychological benefits of anal exploration
As well as being pleasurable, anal exploration has a number of health benefits. In men, regular prostate stimulation can contribute to prostate health by promoting blood flow to the pelvic area. I've seen some patients suffering from chronic prostatitis improve their symptoms after making prostate massage part of their routine.
From a psychological point of view, studying your body gives you a better understanding of your erogenous zones and expands your repertoire of pleasures. This practice can also strengthen intimacy between partners when it is shared within a framework of trust and communication.
It should also be remembered that sexual preferences are unrelated to sexual orientation. In my consultations, I often have to reassure heterosexual men on this point: enjoying anal stimulation doesn't "make" you homosexual, it's simply a question of the physiology of pleasure.
Additional sources:
wiki urology
urology department
